About Chromium

Chromium is a mineral that occurs naturally in the earth. It was first discovered in 1797 by a chemist in France and studied by a US research scientist years after. Even today, the research on Chromium is still on its infancy but the current research does show that chromium plays a fundamental role in our body. In fact, Chromium is known as an essential mineral and it is now known that the body requires trace amounts of chromium.

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Recent research suggests that chromium can have multiple health benefits. Some of these benefits include motoring blood sugar, helping metabolism, reducing food cravings, regulating fat, regulating cholesterol, and preventing hypertension. Indeed, chromium has been shown to help with metabolizing carbohydrates and fats. Research has shown to stimulate fatty acid and cholesterol synthesis, both of which are important for body processes.

Since chromium cannot be found naturally on the body, it has to be obtained from diet. Some good sources of chromium include spinach, bananas, apples, green peppers, wheat germ, oysters, chicken, eggs, liver, beef, and brewer's yeast.

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Is there any risks of taking too much chromium? The current studies show that there a few serious adverse side effects of taking too much chromium. 

The recommended dosage of chromium are:

- For infants, from .2 micrograms to 5.5 micograms per day

- For Children, from 11 micrograms to 21 micrograms per day

- For Adolescents, from 14 to 50 micrograms per day

- For Adults, around 30 mcg for men per day, and 25 mcg for women per day