Glucosamine: What is it? How it Works?

Glucosamine is a popular dietary supplement but it is not marketed as a treatment for a disease but rather as a supplement that supports the structure and function of joints. 

Such is the popularity of glucosamine that it is among the most popular supplements in the United States. But what is glucosamine? And how does it work?

Glucosamine is an amino sugar, that is, a compound that contains an amine group in place of a hydroxyl group. Glucosamine is a natural compound that is found in healthy cartilage. It is also found in the exoskeletons of crustaceans and arthropods, in the cell walls in fungi. 

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Glucosamine has been studied extensively in studies related to arthritis, including both osteoarthritis and rheumatoid arthritis, in spinal arthritis. In osteoarthritis, some studies suggest that glucosamine can reduce pain, improve function. reduce joint swelling and stiffness. 

Although the workings of glucosamine are not very well known. Yet, at least one researcher believes that glucosamine is responsible for stimulating cells that build and support cartilage in joints. 

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In the different and varied studies that have been carried out on glucosamine, it has been shown consistently to be safe. Even in studies where the subjects go beyond the recommeneded guidelines, there seems to no serious side effects. The normal known side effects known include stomach upset, constipation, diarrhea, headache and rash.