About Calcium

Calcium plays an important role in optimal bone health. For instance, not getting enough calcium can have several consequences. In kids, the risk of too little calcium can contribute to not reaching the full potential adult height. In adults, too little calcium can lead to low bone mass and a greater risk of osteoporosis. 

Calcium and the human body

Calcium is critical in the formation of healthy bones and teeth. In fact, more than 99 percent of the calcium that our bodies contain can be found in the bones. Indeed, calcium is the most abundant mineral in the human body. It is the supporting material in the bones. Interestingly, calcium is also essential in other rules, including muscle growth, blood clotting, signaling functions, among other. 

Sources of Calcium and Signs of Deficiency

There are several good sources of calcium for the body, including milk, cheese, vegetables, salmon, almonds, broccoli, kelp, tofu, and yogurt. 

Deficiency of calcium can result in the following symptoms: muscle cramps, heart palpitations, high blood pressure, nervousness, rickets, brittle nails, and tooth decay.

Recent Studies

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Although getting enough calcium through diet is important, recent studies suggest that calcium supplements should be taken in the right doses. These studies reveal that taking higher doses  not necessarily mean healthier bones In fact, some studies suggest that higher doses are connected to higher risk of developing kidney stones.