Nutritional Typing - Second Health Indicator

In the previous articles we learned more that it is important to find out your own nutritional typing. The reason for this is that each individual is different, biologically, genetically, biochemically. Thus, one type of nutritional diet may benefit one individual but it may not benefit other individuals. We also learned that when you are starting your own nutritional type program, it is very important to focus on four factors that will indicate how healthy you are and what initial steps you need to take.

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The first factor we learned about was testing your blood insulin level. Insulin is good, but not in high amounts as your body may become resistant to it and thus there are great dangers when consuming sugar. In addition, insulin sends mixed up signals to your body which can result in accumulating fat.

Now, we will talk more about a fourth health indicator, that is, your ideal weight and waist size. According to the statistics, two out of three people in the United States are overweight and one out of every three people in the United States are obese. 

The best way to figure out if you have a weight problem is through measuring your waist size. The waist size can help indicate if you are at risk of cardiovascular diseases and diabetes. Here are some basic numbers to give you an idea of what your weight should be:

If you are a male and

your height is: 5' 6", your ideal waist measurement should be 29"
your height is: 5' 7", your ideal waist measurement should be 31"
your height is: 5' 8", your ideal waist measurement should be 31.2"
your height is: 5' 9", your ideal waist measurement should be 31.7"
your height is: 5' 10", your ideal waist measurement should be 32"
your height is: 5' 11", your ideal waist measurement should be 32.6"
your height is: 6' 0", your ideal waist measurement should be 33.1"

If you are a female and

your height is: 5' 1", your ideal waist measurement should be 24"
your height is: 5' 2", your ideal waist measurement should be 24.5"
your height is: 5' 3", your ideal waist measurement should be 25"
your height is: 5' 4", your ideal waist measurement should be 26"
your height is: 5' 5", your ideal waist measurement should be 26"
your height is: 5' 6", your ideal waist measurement should be 26.5"
your height is: 6' 7", your ideal waist measurement should be 27"